A
detoxified mind and body, serenity and calmness, proper sleep and life devoid
of stress, a body that is at its best state, the skin that keeps us glowing -
these are some of the attributes that we go after in our life. The need of the
hour is no more about keeping that uplifted status in the society, but to be at
the elevated state of mind and body. All of us need some time on our own,
to take care of ourselves and sit far away from the monotonous life. A break
away from the routine is a major need in one's life and vacation to a hill
station like Munnar would do the magic. Along with a vacation by enjoying the
lush greenery of nature, hitting an ayurvedic treatment center would do magic.
Ayurveda is a soothing heaven where there are no side-effects when it comes to the search
for healing the body. Kerala has got many ayurvedic centers and resorts like Aura Spa which provides
the best service in places like Munnar, where the climate is the best place for
availing the best results.
Ayurveda
is an age-old practice of treatment which is natural and is part of the
mainstream treatment given at Kerala. Kerala's land and climate are exemplary
for ayurvedic treatment which was found out about 5000 years ago. It has
prevailed and sustained until now because of the qualities it holds. This
herbal treatment focuses on keeping the body perfect and out of any ailments.
The need for treatment comes up only when the body hits any disease, so it is
better to keep the body at bay from ailments according to Ayurveda. The body
runs according to certain balances according to this treatment, the physical
attributes called doshas are Vata, Pitta and Kapha and Satwa, Rajas and Tamas
are included in the mental energies. The body, mind, and soul face problems
when the balance is disturbed. What we usually do for the moment's comfort and
satisfaction is take one allopathic tablet which suppresses the pain for the
moment, but it may reprise again if not taken with care and consideration. The
ancient treatment of Ayurveda facilitates the treatment of illnesses like
fever, insomnia, cancer, neurological problems and many more. Therapies like
Panchakarma helps in keeping the body pure with its detoxifying qualities. The
therapy thus helps in keeping the immunity of the body at the right proportion
by keeping the doshas at its right balance. Ayurvedic treatment focuses on the
root level eradication of the causes of the ailments.
The
concerns of Ayurveda lies in being immune as our immunity is what keeps us
healthy and with therapies like abhyangam, the immune system can be kept at
pace with the changing lifestyle that can hamper our health. Abhyanga is a
great option that should be made a part of our daily lifestyle. The herbals
oils when rubbed onto the body aids in removing the toxins in our body. The
therapy helps in the circulation of blood and the production of white blood
cells, thus keeping us healthy. It is good for the overall health of the body
and also nourishes our skin. There are customized ayurvedic treatment packages available at Kerala out of which we
can choose the best treatment according to our budget range. There are like 107
marmas (pressure points) in our body when applied pressure can help in
healing many ailments. Padabyanga or foot reflexology is another special treatment
given to the body. When the pressure is applied at the right nerve endings with
the special oils, most of which end at the body’s foot can help the body in
activating the immune system of the body, reducing anxiety, helps in getting
good sleep and many more.
The
ever-growing stress is the curse of the present state of life. Every one of us
is handling either the stress at work or home. Our body will develop problems
with the sleeping pattern and may turn us into an insomniac person. This can
affect our productivity, creativity and can cause problems like anxiety,
depression, hyperthyroidism; Ayurveda comes here as a savior with its
rejuvenating and soothing touch. The imbalance in the Vata and Kapha propels
the insomniac in us. Natural therapies with certain herbal oils are what
Ayurveda offers in the place of allopathic medicine like sleeping pills. A
proper diet and yoga can be a great help for the insomniacs. Shirodhara is a
massage done on the forehead, which is the third eye area according to Hinduism.
It is done by pouring the essential oils and may include natural fluids like
milk, buttermilk or even water. The healing provides an overall satisfaction
with the problems of sleep flying away.
Our
confidence gets a boost with healthy skin and the overall appearance. The
present generation uses varieties of beauty products but it may cause trouble
for our skin. It is always better to choose natural and herbal products when it
comes to skin and beauty. Mukha Lepam is something that one should try for the
rejuvenating result. It is an ayurvedic form of facial provided by ayurvedic
spas. It is done by applying certain oils and herbal paste devoid of chemicals
that may harm our skin. The facial treatment can keep acne and skin troubles
far and helps in the anti-aging of the skin.
The
demand for Ayurveda has only grown with tourism in Kerala. There are Vaidyars
who keep the legacy of Ayurveda going. The importance given by the government
and authorities to the training of providing new medical practitioners along
with the improved infrastructures in the ayurvedic field is another reason
behind the tourists swarming to Kerala for the treatment and rejuvenation. Each
and every therapy provided by Ayurveda has got its own benefit and also
provides an overall relief for the body. Ayurvedic treatment, therapies or
techniques should always be a part of our lives so as to improve its quality.
There are many other treatments too which are available all over at Kerala and
the right one should be selected at the right time and should be done at the
right place.
